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Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
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DAY 1: 30 Min No-Cardio Sculpt with H...
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
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