Up Next in 30-35 Minutes Sculpt

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  29:58

  DAY 1: 30 Min No-Cardio Sculpt with H...

  DAY 1: 30 Min No-Cardio Sculpt with H...

  Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking

  Equipment: 1lbs weights, Resistance Band

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  34:13

  35 Min No-Cardio Sculpt

  35 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

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  33:06

  35 Min No-Cardio Sculpt

  35 Min No-Cardio Sculpt

  Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms

  Equipment: 1lbs weights, Ankle weights, Resistance band