Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

35 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 33m
11 comments

Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms

Equipment: 1lbs weights, Ankle weights, Resistance band

Up Next in 30-35 Minutes Sculpt

  • 35 Min No-Cardio Sculpt
    34:02
    35 Min No-Cardio Sculpt

    35 Min No-Cardio Sculpt

    Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back

    Equipment: Resistance bands

  • 35 Min Heavyweight No-Cardio Sculpt
    34:57
    35 Min Heavyweight No-Cardio Sculpt

    35 Min Heavyweight No-Cardio Sculpt

    Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

    Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

  • 30 Min No-Cardio Sculpt
    28:53
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

    Equipment: 1lbs weights, 5lbs weights, Ankle weights

11 Comments

×