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30 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 28m
6 comments

Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs weights, 5lbs weights, Ankle weights

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    Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

    Equipment: 3lbs weights, Ankle weights

6 Comments

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