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30 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 28m
6 comments

Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs weights, 5lbs weights, Ankle weights

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    Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

6 Comments

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