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35 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 33m
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Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

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    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

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