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Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
Up Next in 30-35 Minutes Sculpt
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking
No Equipment
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DAY 2: 30 Min No-Cardio Sculpt
Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 4lbs Stakt weights
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