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Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking
No Equipment
Up Next in 30-35 Minutes Sculpt
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DAY 2: 30 Min No-Cardio Sculpt
Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 4lbs Stakt weights
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DAY 2: 30 Min No-Cardio Sculpt
Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)
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DAY 5: 30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
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