Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 5: 30 Min Sweat x Sculpt x Strength

30-35 Minutes Sculpt • 33m
6 comments

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights

Up Next in 30-35 Minutes Sculpt

  • New! DAY 12: 30 Min Sweat x Sculpt x ...
    29:12
    New! DAY 12: 30 Min Sweat x Sculpt x ...

    New! DAY 12: 30 Min Sweat x Sculpt x ...

    Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

    Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

6 Comments

×