Up Next in 30-35 Minutes Sculpt

• 

  29:12

  DAY 12: 30 Min Sweat x Sculpt x Strength

  DAY 12: 30 Min Sweat x Sculpt x Strength

  Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

  Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

• 

  36:15

  35 Min No-Cardio Sculpt

  35 Min No-Cardio Sculpt

  Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights, Yoga block (optional)

• 

  28:28

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Legs - Arms - Bridge - Abs on Back - R Glute - L Glute (side series)

  Equipment: Resistance bands