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Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
Up Next in 30-35 Minutes Sculpt
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35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block (optional)
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - Bridge - Abs on Back - R Glute - L Glute (side series)
Equipment: Resistance bands
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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