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Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
Up Next in 30-35 Minutes Sculpt
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30 Min No-Cardio Sculpt
Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking
Equipment: Resistance bands
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