Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

30 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 29m
2 comments

Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Up Next in 30-35 Minutes Sculpt

  • 30 Min No-Cardio Sculpt
    31:03
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

    Equipment: Resistance bands

  • 35 Min Sweat x Strength x Sculpt
    34:49
    35 Min Sweat x Strength x Sculpt

    35 Min Sweat x Strength x Sculpt

    Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

    Equipment: 10-15lbs weights, Resistance band

  • 30 Min No-Cardio Sculpt
    30:02
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 5lbs weights, Resistance band

2 Comments

×