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Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)
Equipment: 10-15lbs weights, Resistance band
Up Next in 30-35 Minutes Sculpt
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30 Min No-Cardio Sculpt
Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Legs - Abs on Back
Equipment: 3lbs weights, Resistance band
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30 Min Heavyweight No-Cardio Sculpt
Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 8-10lbs weights, Resistance band
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