Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking

Equipment: 1lbs weights

Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank

Equipment: Mat, light hand weights

Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back

Equipment: mat, light hand weights, resistance band

Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank

Equipment: mat, light weights

Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute

Equipment: mat, light weights

Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

Few notes about today's class:

1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin...

Few notes about today's class:

1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...

Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking

Equipment: Set of Sliders

Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking

Equipment:
Light - 1lbs weights
Heavy - 10lbs weights

Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights

Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

Equipment: Resistance band

Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge

Equipment: Light weights, Resistance band

Inner thighs for leg series. Bridge series for glutes.
Equipment: 1lbs weights

Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs weights & ankle weights

Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

Equipment: Bosu Ball (optional)

Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking

Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

Equipment: 1lbs or 3lbs weights, Ankle weights