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DAY 22 - 30 Min No Cardio Sculpt
30-35 Minutes Sculpt
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32m
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Equipment: Bosu Ball (optional)
Up Next in 30-35 Minutes Sculpt
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DAY 38 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
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DAY 11 - 40 Min No Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 3 - 35 Min No Cardio Sculpt
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks
Equipment: 1lbs or 3lbs weights, Ankle weights
