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DAY 3 - 35 Min No Cardio Sculpt
30-35 Minutes Sculpt
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35m
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 Minutes Sculpt
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DAY 8 - 35 Min No Cardio Sculpt
Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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S.W.A.T Add On | DAY 19 - 35 Min No C...
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
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DAY 36 - 35 Min No Cardio Sculpt
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
