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DAY 36 - 35 Min No Cardio Sculpt
30-35 Minutes Sculpt
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33m
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 30-35 Minutes Sculpt
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DAY 33 - 30 Min No Cardio Sculpt
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 37 - 30 Min No Cardio Sculpt
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 20 - 35 Min No Cardio Sculpt
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
