Live stream preview
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 Minutes Sculpt
-
DAY 37 - 30 Min No Cardio Sculpt
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 20 - 35 Min No Cardio Sculpt
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
-
30 Min No Cardio Sculpt (3-Weeks Preg...
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band
1 Comment