Live stream preview
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
Up Next in 30-35 Minutes Sculpt
-
DAY 2 | 5 Day Glutes Challenge
Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank
Equipment: Mat, light hand weights
-
DAY 3 | 5 Day Glutes Challenge
Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back
Equipment: mat, light hand weights, resistance band
-
DAY 4 | 5 Day Glutes Challenge
Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank
Equipment: mat, light weights
1 Comment