Up Next in 30-35 Minutes Sculpt

• 

  32:11

  DAY 4 | 5 Day Glutes Challenge

  DAY 4 | 5 Day Glutes Challenge

  Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank

  Equipment: mat, light weights

• 

  29:40

  DAY 5 | 5 Day Glutes Challenge

  DAY 5 | 5 Day Glutes Challenge

  Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute

  Equipment: mat, light weights

• 

  28:27

  30 Min No Cardio Sculpt

  30 Min No Cardio Sculpt

  Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

  Few notes about today's class:

  1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
  2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
  3. Sin...