DAY 5 | 5 Day Glutes Challenge
30-35 Minutes Sculpt
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29m
Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute
Equipment: mat, light weights
Up Next in 30-35 Minutes Sculpt
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30 Min No Cardio Sculpt
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin... -
DAY 41 - 35 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
30 Min No Cardio Sculpt
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders
