Up Next in 30-35 Minutes Sculpt

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  28:12

  30 Min No Cardio Sculpt

  30 Min No Cardio Sculpt

  Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  35:16

  DAY 34 - 35 Min No Cardio Sculpt

  DAY 34 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  36:13

  35 Min Heavyweight No Cardio Sculpt

  35 Min Heavyweight No Cardio Sculpt

  Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking

  Equipment:
  Light - 1lbs weights
  Heavy - 10lbs weights