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Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge
Equipment: Light weights, Resistance band
Up Next in 30-35 Minutes Sculpt
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DAY 26 - 30 Min No Cardio Sculpt
Equipment: 1lbs weights
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DAY 7 - 33 Min Triple A No Cardio Scu...
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
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DAY 29 - 35 Min No Cardio Sculpt
Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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