Up Next in 30-35 Minutes Sculpt

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  33:20

  DAY 7 - 33 Min Triple A No Cardio Scu...

  DAY 7 - 33 Min Triple A No Cardio Scu...

  Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs weights & ankle weights

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  34:39

  DAY 29 - 35 Min No Cardio Sculpt

  DAY 29 - 35 Min No Cardio Sculpt

  Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

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  35:09

  DAY 22 - 35 Min No Cardio Sculpt

  DAY 22 - 35 Min No Cardio Sculpt

  Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band