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Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
Up Next in 30-35 Minutes Sculpt
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35 Min No Cardio Sculpt
Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge
Equipment: Light weights, Resistance band
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DAY 26 - 30 Min No Cardio Sculpt
Equipment: 1lbs weights
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DAY 7 - 33 Min Triple A No Cardio Scu...
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
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