Up Next in 30-35 Minutes Sculpt

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  29:17

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

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  31:03

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

  Equipment: Resistance bands

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  34:49

  35 Min Sweat x Strength x Sculpt

  35 Min Sweat x Strength x Sculpt

  Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

  Equipment: 10-15lbs weights, Resistance band