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30 Min No-Cardio Sculpt

30-35 Minutes Sculpt • 28m
3 comments

Flow: Legs - Arms - Bridge - Abs on Back - R Glute - L Glute (side series)

Equipment: Resistance bands

Up Next in 30-35 Minutes Sculpt

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    Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

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    Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

    Equipment: Resistance bands

3 Comments

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