Live stream preview
Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
Up Next in 30-35 Minutes Sculpt
-
30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking
No Equipment
-
DAY 2: 30 Min No-Cardio Sculpt
Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 4lbs Stakt weights
-
DAY 2: 30 Min No-Cardio Sculpt
Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)
2 Comments