Up Next in 30-35 Minutes Sculpt

• 

  34:57

  35 Min Heavyweight No-Cardio Sculpt

  35 Min Heavyweight No-Cardio Sculpt

  Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

  Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

• 

  28:53

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

  Equipment: 1lbs weights, 5lbs weights, Ankle weights

• 

  33:45

  New! 35 Min No-Cardio Sculpt

  New! 35 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

  Equipment: 3lbs weights, Ankle weights