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Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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New! 35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
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35 Min Heavyweight No-Cardio Sculpt
Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking
Equipment: 5lbs weights, Resistance band, Ankle weights (optional)
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