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Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 1: 30 Min No-Cardio Sculpt with H...
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
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35 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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