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Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back
Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair
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30 Min No-Cardio Sculpt
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Equipment: 1lbs weights, 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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