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DAY 16 - 11 Min Double Core Class - Oblique Focus/Ankle Weights**
Episode 1
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DAY 21 - 5 Min Abs on Back w. Ankle Weights (Released Jan 15)
Episode 2
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DAY 6 - 40 Min Sweat - Pulse Class + All 4s for Glutes (April 9)***
Episode 3
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
In this class - instead of holding a squat/crunch/bicep curl for 60 seconds as our transition between muscle groups - We pulse it out for a minute instead
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DAY 5 - 20 Min Triple A - Pulse Class (April 16)**
Episode 4
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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DAY 19 - 25 Min Mat Sculpt - Inner Thigh Series (April 30)**
Episode 5
Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking
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DAY 4 - 35 Min 1-Cardio Sweat - 3x3 (April 30)***
Episode 6
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
*Low-Impact Options
Equipment: Light Weights and Ankle Weights -
DAY 13 - 45 Min Sweat - 3 Cardio & All 4s for Glutes (April 30)**^
Episode 7
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
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DAY 12 - 35 Min 1-Cardio Sweat - Resistance Band Class (May 7)*
Episode 8
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Both a light and medium weight resistance band
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DAY 11 - 18 Min Triple A - Resistance Band for Side Glutes (May 14)**
Episode 9
Perfect class for those recovering from any foot/leg injuries - there are no weight bearing exercises on the lower body.
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back -
DAY 17 - 40 Min 1-Cardio Sweat - 3x3 Class w. Squat Jump Finishers (May 21)*^
Episode 10
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: Light Weights
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DAY 18 - 10 Min Express Glutes - All 4s w. Planking (May 21)**
Episode 11
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DAY 14 - 5 Min Express Glutes - Bridge w. Resistance Band (May 21)
Episode 12
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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DAY 10 - 40 Min 1-Cardio Sweat - 3x3 (May 29)**
Episode 13
Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 3 lbs weights and ankle weights
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DAY 3 - 25 Min AAA (Re-loaded) - Resistance Band Class (June 9)*
Episode 14
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
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DAY 16 - 25 Min Low-Impact Sculpt - No Cardio or Core (June 11)*
Episode 15
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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DAY 9 - 20 Min Arms and Abs Only (June 18)**
Episode 16
Equipment: Light Weights
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DAY 20 - 40 Min Sweat - 2 Cardio + Compound Movements (June 18)***
Episode 17
Equipment: 1-3lb hand-weights and ankle weights
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DAY 1 - 35 Min No Cardio Sculpt - New Flow + Glute Heavy (June 25)**
Episode 18
Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking -
DAY 19 - 5 Min Cardio + Legs - Perfect to Stack (June 25)*
Episode 19
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04:50Episode 20DAY 7 - 5 Min Express Arms (June 25)*
Episode 20
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DAY 2 - 45 Min Sweat - 3 Cardio + New Flow (July 2)**
Episode 21
Equipment: 1 to 3 lbs hand-weights & ankle weights
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DAY 22 - 30 Min Sculpt - Core Focus + Bosu Ball Optional (July 2)**
Episode 22
Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking -
DAY 8 - 40 Min 3x3 Mat Sculpt - Includes Side Series and All 4s (July 9)**
Episode 23
Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank -
DAY 15 - 20 Min Express Sweat - Back to Back Cardio (July 9)*
Episode 24
Equipment: 1 to 3 lbs hand weights
Flow: Cardio - Cardio - Arms - Abs on Back
