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Transformation Programs

DAY 1 - 35 Min No Cardio Sculpt - New Flow + Glute Heavy (June 25)**

34m
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Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

Up Next in Transformation Program III

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