Up Next in Transformation Program III

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  32:42

  DAY 22 - 30 Min Sculpt - Core Focus +...

  DAY 22 - 30 Min Sculpt - Core Focus +...

  Equipment: Bosu Ball (However, the entire class can be done without!)
  Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

• 

  43:31

  DAY 8 - 40 Min 3x3 Mat Sculpt - Inclu...

  DAY 8 - 40 Min 3x3 Mat Sculpt - Inclu...

  Equipment: 1 to 3 lbs hand weights and ankle weights
  Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

• 

  20:05

  DAY 15 - 20 Min Express Sweat - Back ...

  DAY 15 - 20 Min Express Sweat - Back ...

  Equipment: 1 to 3 lbs hand weights
  Flow: Cardio - Cardio - Arms - Abs on Back