Up Next in Transformation Program III

• 

  31:12

  DAY 38 - 31 Min 1-Cardio - Legs & Glu...

  DAY 38 - 31 Min 1-Cardio - Legs & Glu...

  Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
  Equipment: Yoga Mat, Light Hand weights

• 

  24:41

  DAY 37 - 25 Min 1-Cardio Sweat*

  DAY 37 - 25 Min 1-Cardio Sweat*

  Flow: Cardio - Arms - R glute - L glute - Abs on Back

• 

  45:54

  DAY 27 - 45 Min Sweat - Slider Leg Se...

  DAY 27 - 45 Min Sweat - Slider Leg Se...

  Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank