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Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights
Up Next in Transformation Program III
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DAY 37 - 25 Min 1-Cardio Sweat*
Flow: Cardio - Arms - R glute - L glute - Abs on Back
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DAY 27 - 45 Min Sweat - Slider Leg Se...
Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
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DAY 26 - 35 Min 1-Cardio Sweat**
Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
