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DAY 27 - 45 Min Sweat - Slider Leg Series & Bridge Glute Series*

Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

35:13

DAY 26 - 35 Min 1-Cardio Sweat**

DAY 26 - 35 Min 1-Cardio Sweat**

Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
16:38

DAY 25 - 16 Min Triple A - Compound M...

DAY 25 - 16 Min Triple A - Compound M...
30:57

DAY 40 - 30 Min 1-Cardio Sweat**

DAY 40 - 30 Min 1-Cardio Sweat**

Flow - Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking