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DAY 40 - 30 Min 1-Cardio Sweat**

Flow - Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking

05:26

DAY 42 - 5 Min Planks - Advanced/No B...

DAY 42 - 5 Min Planks - Advanced/No B...
28:14

DAY 30 - 30 Min 1-Cardio Sweat - Low ...

DAY 30 - 30 Min 1-Cardio Sweat - Low ...

Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
30:16

DAY 36 - 30 Min Express Sweat - 3x3 C...

DAY 36 - 30 Min Express Sweat - 3x3 C...

Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking