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DAY 30 - 30 Min 1-Cardio Sweat - Low Impact (April 9)**

Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

30:16

DAY 36 - 30 Min Express Sweat - 3x3 C...

DAY 36 - 30 Min Express Sweat - 3x3 C...

Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
44:49

DAY 31 - 45 Min Sweat - Compound Arms...

DAY 31 - 45 Min Sweat - Compound Arms...

Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 2-5 lbs Hand weights
09:50

DAY 33 - 10 Min Cardio & Arms - Perfe...

DAY 33 - 10 Min Cardio & Arms - Perfe...