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Transformation Programs
DAY 36 - 30 Min Express Sweat - 3x3 Class + Back and Obliques (April 16)***
30m
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
Up Next in Transformation Program III
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DAY 31 - 45 Min Sweat - Compound Arms...
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 2-5 lbs Hand weights -
DAY 33 - 10 Min Cardio & Arms - Perfe...
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DAY 32 - 15 Min Triple A - Resistance...
Flow: Arms - Bridge Series - Planking (Oblique focus)
