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DAY 32 - 15 Min Triple A - Resistance Band Bridge Series (April 23)*

Flow: Arms - Bridge Series - Planking (Oblique focus)

09:27

DAY 35 - 10 Min Double Arms - Biceps ...

DAY 35 - 10 Min Double Arms - Biceps ...
43:47

DAY 39 - 45 Min Sweat - 2 Cardio w. D...

DAY 39 - 45 Min Sweat - 2 Cardio w. D...

Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
39:48

DAY 29 - 40 Min 1-Cardio Sweat - 3x3 ...

DAY 29 - 40 Min 1-Cardio Sweat - 3x3 ...

New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.

Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: Light weights and ankle weights