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Transformation Programs

DAY 29 - 40 Min 1-Cardio Sweat - 3x3 Class w. Burpee Finishers (May 14)**

39m

New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.

Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: Light weights and ankle weights

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