Up Next in Transformation Program III

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  43:47

  DAY 39 - 45 Min Sweat - 2 Cardio w. D...

  DAY 39 - 45 Min Sweat - 2 Cardio w. D...

  Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

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  39:48

  DAY 29 - 40 Min 1-Cardio Sweat - 3x3 ...

  DAY 29 - 40 Min 1-Cardio Sweat - 3x3 ...

  New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.

  Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: Light weights and ankle weights

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  40:08

  DAY 34 - 40 Min Sweat - Double Arms &...

  DAY 34 - 40 Min Sweat - Double Arms &...

  Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking