Up Next in Transformation Program III

• 

  28:14

  DAY 30 - 30 Min 1-Cardio Sweat - Low ...

  DAY 30 - 30 Min 1-Cardio Sweat - Low ...

  Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

• 

  30:16

  DAY 36 - 30 Min Express Sweat - 3x3 C...

  DAY 36 - 30 Min Express Sweat - 3x3 C...

  Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking

• 

  44:49

  DAY 31 - 45 Min Sweat - Compound Arms...

  DAY 31 - 45 Min Sweat - Compound Arms...

  Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
  Equipment: 2-5 lbs Hand weights