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DAY 37 - 25 Min 1-Cardio Sweat*

Flow: Cardio - Arms - R glute - L glute - Abs on Back

45:54

DAY 27 - 45 Min Sweat - Slider Leg Se...

DAY 27 - 45 Min Sweat - Slider Leg Se...

Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
35:13

DAY 26 - 35 Min 1-Cardio Sweat**

DAY 26 - 35 Min 1-Cardio Sweat**

Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
16:38

DAY 25 - 16 Min Triple A - Compound M...

DAY 25 - 16 Min Triple A - Compound M...