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Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Up Next in Transformation Program III
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DAY 8 - 40 Min 3x3 Mat Sculpt - Inclu...
Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank -
DAY 15 - 20 Min Express Sweat - Back ...
Equipment: 1 to 3 lbs hand weights
Flow: Cardio - Cardio - Arms - Abs on Back -
DAY 38 - 31 Min 1-Cardio - Legs & Glu...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights
