Live stream preview
Transformation Programs
DAY 8 - 40 Min 3x3 Mat Sculpt - Includes Side Series and All 4s (July 9)**
43m
Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
Up Next in Transformation Program III
-
DAY 15 - 20 Min Express Sweat - Back ...
Equipment: 1 to 3 lbs hand weights
Flow: Cardio - Cardio - Arms - Abs on Back -
DAY 38 - 31 Min 1-Cardio - Legs & Glu...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights -
DAY 37 - 25 Min 1-Cardio Sweat*
Flow: Cardio - Arms - R glute - L glute - Abs on Back
1 Comment