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Up Next in Transformation Program III
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DAY 7 - 5 Min Express Arms (June 25)*
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DAY 2 - 45 Min Sweat - 3 Cardio + New...
Equipment: 1 to 3 lbs hand-weights & ankle weights
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DAY 22 - 30 Min Sculpt - Core Focus +...
Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
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