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DAY 9 - 20 Min Arms and Abs Only (June 18)**

Equipment: Light Weights

39:31

DAY 20 - 40 Min Sweat - 2 Cardio + Co...

DAY 20 - 40 Min Sweat - 2 Cardio + Co...

Equipment: 1-3lb hand-weights and ankle weights
34:32

DAY 1 - 35 Min No Cardio Sculpt - New...

DAY 1 - 35 Min No Cardio Sculpt - New...

Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
04:43

DAY 19 - 5 Min Cardio + Legs - Perfec...

DAY 19 - 5 Min Cardio + Legs - Perfec...