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DAY 20 - 40 Min Sweat - 2 Cardio + Compound Movements (June 18)***

Equipment: 1-3lb hand-weights and ankle weights

34:32

DAY 1 - 35 Min No Cardio Sculpt - New...

DAY 1 - 35 Min No Cardio Sculpt - New...

Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
04:43

DAY 19 - 5 Min Cardio + Legs - Perfec...

DAY 19 - 5 Min Cardio + Legs - Perfec...
04:50

DAY 7 - 5 Min Express Arms (June 25)*

DAY 7 - 5 Min Express Arms (June 25)*