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Transformation Programs

DAY 10 - 40 Min 1-Cardio Sweat - 3x3 (May 29)**

39m

Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 3 lbs weights and ankle weights

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