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Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Up Next in Transformation Program III
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DAY 16 - 25 Min Low-Impact Sculpt - N...
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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DAY 9 - 20 Min Arms and Abs Only (Jun...
Equipment: Light Weights
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DAY 20 - 40 Min Sweat - 2 Cardio + Co...
Equipment: 1-3lb hand-weights and ankle weights