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Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Up Next in Transformation Program III
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DAY 9 - 20 Min Arms and Abs Only (Jun...
Equipment: Light Weights
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DAY 20 - 40 Min Sweat - 2 Cardio + Co...
Equipment: 1-3lb hand-weights and ankle weights
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DAY 1 - 35 Min No Cardio Sculpt - New...
Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
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